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Life in Nebraska

I grew up in a farm town.. 'nuff said, right? When I told my family in my later teens that I thought killing animals for food was cruel, I literally got laughed at. I've lost friends because most of them are cattle farmers that "can't put up with me

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3 Replies · Reply by Sheri Bo Berry 🍓 Sep 9, 2021

First couple days raw till 12

How the yell do you do this!  How do you get used to eating this much fruit? I decided Friday to go vegan and raw till 12, with the intention to go raw till 4 once I am used to it.  Day one, breakfast was ten bananas and 1.25 liters of water. I drank

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Tummy Troubles!!

Hi y'all!

I've been high carb vegan for about a year and a half now, and I was vegetarian for 6 years prior. I have always had digestion problems and I came to this lifestyle seeking relief. At first things seemed better once I cut out eggs (I've neve

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New and need help

I read Raw til 4 and decided to give it a try. I am about 6 weeks in and decided to check my fasting blood sugar this morning after a 12 hour fast. My blood sugar was high for me with a reading of 135. I did my 1,000 calorie morning banana smoothie a

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Teenage newbie vegans

This is my first time on this site so not exactly sure how these posts work but I'd like to talk to anyone about being a vegan while going through school especially public high school and having limited time to access food or being judged for it. If

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detox??? HELP!

Hey guys, its my second day of rt4,  and this morning did not go so well. I had a smoothie of  8 medjool dates, 2 oranges, 2 bananas, and 1 mango. As soon as I had a couple sips, I was bouncing with energy. However after finishing,  my tummy hurt lik

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7 day Grocery list?

Hey guys, I'm on a budget and really want to properly start a 7 day rt4 plan. I've seen a lot of meal plans online but no actual grocery lists + quantities of food? If anyone can recommend a really basic, and affordable one, that would help so much!!

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30 day challenge!

the hollydays are comming! for us that are just beginning this lifestyle is a hard time to stick to it, so any one want to be in a 30 days challeng with me so we can support each other? i'm on rt4 for about a month and don't have any friends to talk

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Help me start please!

Okay so i wanted to start rt4 2 days ago but i just cant get enough fruits in the day.At night, i go on a rice binge(about 6pm). Then i feel stuffed and i get a huge belly. After that, i will seek out junk food at 8-9pm ( i ruined today's start with

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Water!

Hi, so I have been drinking a liter of water before all of my meals since I have begun this journey, which hasn't been too long, but. I was wondering if anyone else gets a burning/stinging sensation in their stomach when they drink their first liter

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HELP!!

I am very new to the HCLF vegan lifestyle. A few weeks ago I decided to transition completely from a diet that included meat and dairy to a vegan lifestyle. My mom (whom I live with) isn't all that happy with it but lets me eat as wish since I am 18.

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Canned/Tinned Fruit

Hi everyone. This is my first post and even though I am raw vegan I am fairly new to HCLF. I was just wondering if anyone knew if tinned fruit is ok to eat? I know Harley mentioned it in a video but I can't find it anywhere :/ I'm sure he said that f

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Candida!! Help!

Hi there folks,

So I'm quite new to this lifestyle, only been Raw til 4 for about a month, and I have seen a lot of improvement. However, before coming to this lifestyle, I never had a yeast problem. Now I'm dealing with full blown Candida (Perioral D

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Newbie toofond of p

Day 6, feeling good but had insomnia for 3 of those days. Is this typical? Maybe it is part of detox. I have tried to be raw before but without success. I like the fact that I can eat cooked food for dinner, I like potatoes, both white and sweet/yams

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Not that Hungary

So Im still a new vegan I've been rawtill4 for almost 3 months. In the beginning I ate a lot and was Hungary, but now I feel like I almost have to force myself to eat enough calories. I'm just not feeling as Hungary as I used too. Did/ does anyone el

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5 Replies