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First couple days raw till 12

How the yell do you do this!  How do you get used to eating this much fruit? I decided Friday to go vegan and raw till 12, with the intention to go raw till 4 once I am used to it.  Day one, breakfast was ten bananas and 1.25 liters of water. I drank

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Tummy Troubles!!

Hi y'all!

I've been high carb vegan for about a year and a half now, and I was vegetarian for 6 years prior. I have always had digestion problems and I came to this lifestyle seeking relief. At first things seemed better once I cut out eggs (I've neve

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New and need help

I read Raw til 4 and decided to give it a try. I am about 6 weeks in and decided to check my fasting blood sugar this morning after a 12 hour fast. My blood sugar was high for me with a reading of 135. I did my 1,000 calorie morning banana smoothie a

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Life in Nebraska

I grew up in a farm town.. 'nuff said, right? When I told my family in my later teens that I thought killing animals for food was cruel, I literally got laughed at. I've lost friends because most of them are cattle farmers that "can't put up with me

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Teenage newbie vegans

This is my first time on this site so not exactly sure how these posts work but I'd like to talk to anyone about being a vegan while going through school especially public high school and having limited time to access food or being judged for it. If

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detox??? HELP!

Hey guys, its my second day of rt4,  and this morning did not go so well. I had a smoothie of  8 medjool dates, 2 oranges, 2 bananas, and 1 mango. As soon as I had a couple sips, I was bouncing with energy. However after finishing,  my tummy hurt lik

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7 day Grocery list?

Hey guys, I'm on a budget and really want to properly start a 7 day rt4 plan. I've seen a lot of meal plans online but no actual grocery lists + quantities of food? If anyone can recommend a really basic, and affordable one, that would help so much!!

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30 day challenge!

the hollydays are comming! for us that are just beginning this lifestyle is a hard time to stick to it, so any one want to be in a 30 days challeng with me so we can support each other? i'm on rt4 for about a month and don't have any friends to talk

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